The value of good nutrition for players of Hurling and Gaelic football is appreciated increasingly by players and coaches alike at all levels of the game. The nutritional needs of teenagers differs from those of adults. Due to the rapid growth that occurs during the teenage years, more calories and protein are required. It is essential that teenagers consume a well balanced diet to avoid succumbing to obesity or potential eating disorders.

Each teenager is different, and there are not golden set of rules for teenagers, however there are some basic facts that the coach can use to work out what advice is best to give to teenagers:

The coach should:

• Know how to access information on diet and sport specific nutrition, how to organise this information and, if necessary provide details to parents.
• When going to away games or trips, the coach should ensure that adequate meals are available to the players.
• Avoid overstating the need for a particular body shape, size or percentage body fat that will assist the player to achieve their full potential.

Requirements during Adolescence

• An increased requirement for nutrients during adolescence is necessary to cope with the major growth changes taking place during this time.

Appetite is a good indicator of energy needs, but some teenagers are attracted to fad diets, or fad foods. This can be an example of teenagers expressing their independence by giving up some food habits that were introduced during childhood and developing their own habits.

• Education and information about the best choice of snacks and meals are important for teenagers. 

Teenagers will eat high fat snacks and take aways, but they should be encouraged to balance these with healthier foods based on the food pyramid

• Emphasise good food as part of a healthy lifestyle

Coaches must make players aware of the impact certain types of foods can have on a players preparation for a training session or a game so that they can avoid these foods when appropriate. There are certain basic rules for players to follow before and after a session or game to improve performance and ensure quick and complete recovery.